After putting on another forty pounds over a gradual period of time, I felt that some sort of control must be taken. My decision was made easier after another visit to my doctor who advised me that if I did not make some important decisions I would have to take medication for the rest of my life. This was due to my blood pressure spiralling out of control and the risk of a stroke was becoming more of a reality, not just a threat.
Needless to say the thought of another diet plan did not fill me with enthusiasm until I stumbled upon John Barban and his Anything Goes program. His no hard and fast rules approach was a breath of fresh air after my past experiences with weight loss. Although in the past I had usually managed to lose weight rather easily, the realization that it is not about a diet but more a way of life prompted me to re-assess my lifestyle.
Many people that have lost weight think they can become gurus over night and start coming up with all sorts of advice that can sometimes do more harm than good. Who wants to pay for the privilege of starving themselves and depriving their bodies of essential vitamins and ingredients?
But John Barban's track record is second to none and his enthusiasm, when it comes to fitness and weight loss, can become really infectious. His plan and advice come as a result of many years of experience and as well as advising how to achieve an ideal weight, he explains how you can overcome yo-yo dieting which, in many cases, can do more harm to the body than the excess weight that is the initial cause of the problem.
It is also worthwhile noting that part of the plan includes two months of one-to-one coaching via email. This will enable anybody to receive ongoing advice should any doubts or problems arise.
The Anything Goes diet program has certainly helped me so if you are wanting to lose weight in a healthy and stress free way take a look for yourself, click here.